Almost
twenty percent of the people on Earth suffer from brittle nails. The experts
cannot tell exactly what the cause for our nails to weaken is, but they point
out that the likely culprits may be the detergents and the removal of nail
polish. Other factors are the dry, cold weather and the frequent hand washing.
Fortunately, the natural physical remedy for brittle nails is
one of the most commonly met elements on the Earth: silicon. As essential
micro element in our bodies, it encourages the creation of two important
substances – connective tissue, i.e. collagen that gives our skin, nails and
hair strength, health and flexibility, and that hydrate
the tissues in our bodies.
You can add more silicon to your healthy diet bet on products
from whole grains, leafy vegetables and soybeans. This diet will help not only
for the health of your nails. A little more silicon also strengthens the bones
and can reduce the following appearance of wrinkles by improving the elasticity
of the skin.
If your nails are still weak and brittle then pay a visit to
your doctor. This particular symptom may be caused by shortcomings of zinc,
iron, calcium, protein, and by more serious diseases, such as lung disease
thyroid problems or thyroid problems.
